“Be Mindful of what you choose to fill your brain with!”
It’s Mental Health Month, so I wanted to take a quick moment to remind you about that little thing inside our heads—our brain.
We only get one, so let’s make sure we’re filling it with things that matter. What we consume—whether social media, conversations, or even food—greatly impacts how we think, feel, and present ourselves in the world.
Breaking Free from “Functional Freeze”: Reclaim Your Brilliance
Ever found yourself scrolling endlessly through social media, fully aware that your to-do list is begging for attention, or perhaps sitting on your towel after a shower, immobilized by the sheer weight of everything you need to get done?
If so, you’re not alone. This state, known as a functional freeze, is more common than you think, especially among high-achieving women navigating the intricate dance of professional and personal responsibilities.
Why It’s Not Selfish to Take Care of Yourself: Everyone Benefits!
Why It’s Not Selfish to Take Care of Yourself: Everyone Benefits!
A little AHA moment came during my pre-flight safety ritual on a return journey from Ireland. You know the routine: exits are here, here, and here; your seat cushion is a flotation device (excellent!); stay seated until the captain turns off the seatbelt sign, etc.
The instructions regarding the drop-down emergency oxygen masks got my attention in a new way. Our flight attendant reminded us that if others around us (children, for instance) need help with their masks, put on your mask FIRST, then help them.
Why?
TAKING BACK CONTROL
The first three simple steps to regaining control and direction in your life.
